Flow-Motion offers SUP (stand up paddle boarding) and SUP Yoga sessions at various locations around Mytchett and Wokingham. We provide excellent instruction on high quality kit. The Flow-Motion ethos is to create a safe, fun and encouraging environment so you can enjoy and get the most out of your time on the water. We encourage all participants to take each sessions at their own pace and work to your comfortable maximum. Everyone is welcome and modifications are given for all abilities.
Each session is tailored to meet the needs of each individual in the group
Teaching is flexible & focussed to enable you to achieve your personal goals during the session
Yoga and SUP unite the mind, body, and soul in a way that eases tension and promotes health and well being.
Regular practice improves your fitness, breathing and outlook on life.
It is really important that everyone is safe and happy with
Flow-Motion's set up. I want to assure you that all the kit is thoroughly cleaned between uses, also where there are back to back sessions buoyancy aids will be swapped for clean ones, paddles and boards will be wiped clean using a strong sterilising solution. I ask that you bring a light weight towel for SUP Yoga to bring on the water and use on the board during the session. Please arrive changed and ready for your session with suitable foot wear. Social distancing must be maintained at all times, I thank you in advance for your
Yoga and SUP are both a great way to improve your endurance for other physical activities and to get fit, both give you a full body workout. Yoga and SUP Yoga will also help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Paddle Boarding also clears your mind and allows you to be in the moment, it's so refreshing to get out in nature and be free. Take a break from daily life in order to focus on yourself and get clarity.
I am now working with Fatstick Paddle Boards. I stock a range of boards and have demo boards for you to try before you buy. They are fantastic boards which are built with the very highest quality materials, and the inflatable boards are crafted with quality in mind and are built to last. The boards are available in a range of colours and sizes and are suitable for a range of skill levels. Also FATSTICK Plant a Tree For Every Board Sold, which is awesome, they are a fantastic Eco Conscious, UK Watersports Brand.